Nowadays, cervical osteochondrosis is one of the most common diseases among people over 30 years old. During the pathological process, the intervertebral discs and vertebrae themselves are destroyed. Subsequently, the disease affects nearby blood vessels, tissues, and ligament systems.
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In addition, the occurrence of the disease is also promoted by the following factors:
- Nervousness, constant fatigue;
- Hard physical labor;
- Overweight;
- Abnormal function of the human immune system;
- The neck position is uncomfortable when sleeping;
- Complications after infectious diseases.
Due to the changes in the body of the elderly, the elderly often suffer from cervical chondropathy.
Cervical chondrosis has 4 degrees. This article will consider the treatment symptoms and characteristics of stage 1 and stage 2 diseases, because the consequences of the disease at this stage are reversible, so complex treatments are very helpful, including the use of drugs, traditional drugs, exercise, and physical therapy.
Stage 1 Cervical Osteochondrosis
In the first stage, the initial symptoms of cervical osteochondrosis are weak. Usually, a person does not pay attention to them ("The neck is blown, it will pass by itself").
The body usually signals disease in the following ways:
- neck pain, turning the head will aggravate the pain;
- Numbness and slight tingling in arms and shoulders;
- Weakness.
At this stage of disease development, many people are not eager to see a doctor and attribute the disease to overwork and nervousness.
The pathological process has just begun destructive activity. The intervertebral disc has not completely lost its elasticity. Timely medical assistance will help prevent the further development of stage 1 osteochondrosis.
Combined with massage, physical therapy can restore the affected area until it is completely cured.
Stage 2 Cervical Chondrosis
Seeking medical help in the later period will lead to the progression of cervical osteochondrosis, which enters the second stage. Further destruction of the intervertebral disc occurs, and the pathological process affects the vertebra itself and nearby tissues and blood vessels.
Pinching the nerve root can lead to the fact that the pain is not local, but radiates to the shoulder, arm under the bone, shoulder, back.
The patient went to the cardiology department for pain in the heart area. During the examination, it was found that the electrocardiogram was within the normal range, and the pain was caused by osteochondrosis.
Stage 2 cervical osteochondrosis is manifested by the following symptoms:
- Severe neck muscle pain;
- Unable to rotate, tilt and lift the head;
- Severe numbness in the neck and upper shoulder straps;
- I often have headaches;
- Persistent high blood pressure;
- Performance degradation;
- Constant tiredness, feeling of weakness;
- Pull the pain of the arm under the shoulder blade to the back;
- Pain in the heart area.
The continuous tension of the back muscles was observed, causing the vertebrae to shift. This may cause the spine to bend.
Treatment of the disease at this stage of development requires more serious methods, including:
- Medication;
- Medical and diagnostic tests;
- Physiotherapy;
- Acupuncture;
- Physiotherapy practice;
- Massage;
- Strict diet;
- Consult a stenosis specialist (orthopedics, surgeons, neuropathologists).
Taking into account the patient's physical characteristics, age, and severity of the disease, a complete treatment plan has been developed, which can last for 2 months.
Prevent stage 1 and 2 cervical osteochondrosis
To avoid the onset of cervical osteochondrosis, it is necessary to implement a series of preventive measures regularly.
The basic guidelines are as follows:
- Track weight. Every kilogram increases the load on the spine. This will inevitably cause the intervertebral disc to lose elasticity and impair blood circulation. In turn, this contributes to the occurrence of osteochondrosis.
- Try to move a lot. A sedentary lifestyle helps reduce muscle tension and all body systems begin to work intermittently. Sports, swimming, cycling, and walking in the fresh air are very useful.
- Maintain the correct posture. Don't be lazy and keep your back straight when sitting at your desk. For this, please do some simple exercises as a rule every day.
- Choose a chair with spine support for computer work. Get up from the table every half an hour and do a little warm-up.
- Eliminate the source of infection in the body. Any infectious focal point in the body may become a precondition for cervical osteochondrosis. This applies especially to the ear, nose, and throat organs (ear, throat, nose).
- Correct body position during sleep and rest. It is recommended to use orthopedic mattresses and pillows. Their design ensures the correct position of the spine, allowing the body to relax as much as possible during rest.
- The complex of daily physical exercise should include exercises to prevent spinal osteochondrosis.
- Proper nutrition. Don't overuse spicy, high-fat, smoky foods. Try to introduce more greens, vegetables, and fruits into your daily diet.
- Quit smoking. Now it is not only unhealthy, but also unpopular.
- Receive physical examination every year. Ultrasound, X-ray examination, and tomography can detect diseases in the early stages of development.
Remember:Your health is in your hands. Following the simplest rules will protect your body from serious diseases such as cervical osteochondrosis.